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(Image: [[https://media.istockphoto.com/id/1338461452/photo/young-woman-lying-on-comfortable-pillow-in-bed-at-home-top-view.jpg?s=612x612&w=0&k=20&c=GbUomoaJBkMNKMSgXBM7qBG8vjmZ0bll-lOW-xL9mC0=|https://media.istockphoto.com/id/1338461452/photo/young-woman-lying-on-comfortable-pillow-in-bed-at-home-top-view.jpg?s=612x612&w=0&k=20&c=GbUomoaJBkMNKMSgXBM7qBG8vjmZ0bll-lOW-xL9mC0=]])Our editors independently select these products. Half an inch in front of your earlobe, nestled in the space where your lower jaw meets your skull, resides a little joint that can cause a lot of trouble. Clicking, stiffness,  [[http://dfsoft.co.kr/bbs/board.php?bo_table=free&wr_id=21681|sleep comfort aid]] or dull pain when you chew or talk are the biggest indicators that you have angered it. We’re talking about your temporomandibular joint, or, as it’s more commonly known, your TMJ, which can sometimes negatively affect your sleep health. What is TMJ pain? The TMJ is a hard-working joint that is easily affected by the structures surrounding it and, most notably, your neck. Think of the two as the Bonnie and Clyde of the upper anatomy, if one goes down, the other is likely to follow. In fact, a 2015 study published in BioMed Research International found that pain in the neck region was associated [[http://abc1.com.br/box-para-banheiros-em-valparaiso-de-goias/|Wake Up Refreshed with Derila]] TMJ pain 70 percent of the time. "If you take your hand and place it right under the back of your ear, you can feel two pressure points.
[[//www.youtube.com/embed/https://www.youtube.com/watch?v=YmHlDU5Sv-w/hq720.jpg?sqp=-oaymwEnCOgCEMoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB\u0026rs=AOn4CLBBuyv9se6BjFWilTwK2Lxgor21lA|external frame]]


Those points are actually the sides of your first vertebrae. You can feel just how close they are to your TMJ," says Mark Huntsinger, PT, DPT, a physical therapist based in Marina Del Ray, California. When the neck and TMJ are working together optimally, the first vertebrae are taking some pressure off the jaw. "So, when those upper neck joints get stiff and lockout, instead of this nice, smooth movement when we’re chewing or talking, all of the force goes right to our jaw," says Huntsinger. The good news? Using a special pillow can help relieve TMJ pain by keeping your head, neck, and shoulders in proper alignment while you sleep, reducing pressure on the joint. To help relieve TMJ pain, let one of the best TMJ pillows do the work while you sleep. Shop from six options below. The Tempur-Neck Pillow is made from Tempur-Pedic foam to ergonomically and comfortably support and align your body. The firm material maintains its shape to help your neck and shoulder muscles relaxed as well as supported.



The firm material maintains its shape to help release neck pain by keeping your neck and shoulder muscles relaxed and supported. It has a removable, washable cover and comes in small, medium, and large sizes allowing you to get the best pillow for your body size and your preferred sleep position. The Zamat Adjustable Cervical Memory Foam Pillow is designed to cradle your head, preventing your neck from rolling to either side while you sleep. It’s medium-hard with two different contour heights to keep your neck in alignment, as well as a breathable (and removable) cover for those of us who get hot-headed while we sleep. The edge of the Zamat Pillow has a contour that tucks between your neck and shoulders, protecting them from crunching together. Zamat also says that you can request an [[https://edition.cnn.com/search?q=additional%20layer|additional layer]] of foam if you find this pillow too thin. Memory foam but make it specifically for a side-sleeper.



(Image: [[https://0.gravatar.com/avatar/633038358f7ad2e628fb003911554b21?s=60u0026d=identiconu0026r=G|https://0.gravatar.com/avatar/633038358f7ad2e628fb003911554b21?s=60u0026d=identiconu0026r=G]])As anyone with TMJ pain already knows, keeping your jaw in alignment while you sleep is hugely important if you want to limit pain during the day. That task is made more difficult if you are a regular side sleeper. The PureComfort Side Sleeper is a side-sleeper pillow, attempting to solve this problem with its signature cut-outs, designed to redistribute pressure away from the easy-to-tweak region encompassing your ear, jaw, and upper neck joints. It’s also available in a soft or  Ergonomic Neck Pillow standard firmness and features three removable foam inserts so you can adjust the height to your liking. This pillow from Core Products is designed to cradle your head while (as the name suggests) providing ample support for your cervical spine. Unlike the memory foam pillows on this list, the Tri-Core Cervical Support Pillow is made from a blend of polyester and cotton fibers, so it has more of a [[https://ajt-ventures.com/?s=traditional%20pillow|traditional pillow]] feel.



It’s a great pick for back sleepers who want to feel cradled by their pillow from all angles. Plus, it comes in three sizes and three colors. Since TMJ pain typically occurs due to malalignment of the joints of the jaw which is directly related posturally to the position of the neck, it’s important to have a pillow that supports the natural neck curve, says Bianca Beldini, a physical therapist. Her recommendation is to use a buckwheat pillow, like this one from Beans72, which is filled with organic buckwheat hulls and unbleached cotton. You can push the hulls around to mold to your own neck, regardless of size,  Derila Official Site and even remove them until the fit is just right. "This support allows the jaw to relax and be placed into an anatomically correct position while sleeping," she says. If you’re a hot sleeper, you’ll want to prioritize breathable materials. The Turiya Organic Latex Pillow from Coyuchi uses perforated, GOLS-certified organic latex foam to promote airflow while you sleep.