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With age comes wisdom, and you can use your acquired wisdom to help combat memory problems in new and creative ways. You can improve your memory. You can make the decision today to get better at remembering things, whether it's the name of that new business associate or where you parked your car. Whether you only occasionally forget a name or you can't seem to stop forgetting your keys, your purse, or your meeting notes, you can do something about it. Your memory can be honed and sharpened with the right lifestyle choices and a basic knowledge of memory-enhancing strategies. Scientists agree that, in the absence of brain disease, it is possible to improve your memory, although there are varied ideas about the best way to go about it. We've all heard that getting regular physical activity can keep the heart muscle strong and functioning at its best. Even though the brain is not a muscle, it, too, needs regular exercise in the form of mental calisthenics to stay sharp and perform well.


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While the heart's job is to pump blood to the body's cells, what the brain does best is communicate with its own cells. The more numerous and healthy the brain-cell connections and the faster the signals can go back and forth, the better the mind and the memory will work. Keeping the brain nimble through puzzles, riddles, and other brain-challenging exercises and activities helps build new connections between brain cells and strengthen those that already exist. Pretty much any activity that actively engages the brain, such as jigsaw and crossword puzzles, board games such as chess, and even watching programs that test your knowledge or expose you to new ideas and concepts, can help. The more interesting and enjoyable the activity is to you, the more likely you are to engage in it consistently and in the long-term. Stimulating your senses, facing new physical challenges, learning to play a musical instrument or speak a foreign language -- all of these can help build more cellular bridges within the brain and improve overall brain function. We'll start off by touching on memory exercises. Learn more about these fun and useful exercises that keep your memory in tip top shape.



What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a Male? What Are the Risks of High Body Fat? What Are the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage? You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know how, the measure can act not just as a motivator on your fitness journey, but better yet, a dependable marker of health. But that begs the question, what is a healthy body fat percentage? When starting on a fitness journey, the odds of you actually sticking to it has been shown to be only 33 per cent,' explains Josh Silverman, head of education at Third Space London. Unlike BMI, this measurement takes into account your lean mass as well as total weight.



Let’s chew the fat about body fat. Fun fact: due to it being so active in the body's functioning, fat is technically an organ. Far from being something to fear or vilify, fat is actually essential for human life. There are different types - brown, white, subcutaneous, visceral - and each has its own function, for better or worse. Visceral fat and subcutaneous fat are the two we're going to focus on here. Visceral fat is stored around internal organs as a protective mechanism, explains Silverman. It’s the first fat that is usually used for fuel when you go on an exercise regime,' he says. This is why you might see the scales go down by your body appears to look the same for the first few weeks.' Visceral fat is the most dangerous kind, but thankfully, it’s also the easiest to lose. The less harmful stuff, subcutaneous fat, is the type that prevents your abs popping.



It’s the one stored between our skin and muscles which give us that ‘fluffy’ look,' explains Silverman. It insulates the skin and acts as stored energy for times where the body doesn’t have food in its system.' Which although evolutionarily important, is practically redundant in today’s landscape where food sources are abundant. What Is Body Fat Percentage? Put simply, your body fat percentage is a measure of the proportion of fat mass in your body. It is the total mass of fat, divided by total body mass, times by 100. If you weigh 100kg and have 10kg of fat, for instance,  [[https://s.ubyt.es/jQWW3W|Prime Boosts Supplement]] you'd have 10% body fat. Knowing your body fat percentage can be a good measure of fitness and functionality, says Dr Steven Heymsfield, professor at Pennington Biomedical Research Centre. For  [[https://corona-untersuchungsausschuss.org/index.php?title=Benutzer:MargaritaPesina|Prime Boosts Supplement]] men aged 20-39, a score of above 25 per cent is classed as obese, for gents aged 40-59, this cut off point is raised slightly to 28 per cent.