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(Image: [[https://images.unsplash.com/photo-1594269807769-c07238cb51b2?ixid=M3wxMjA3fDB8MXxzZWFyY2h8MTQ2fHxCdWlsZCUyME11c2NsZXxlbnwwfHx8fDE3NTQwNjEyNjd8MA5Cu0026ixlib=rb-4.1.0]])When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Everyone wants to get the most out of the time they spend exercising, and "preworkout" supplements claim to help you do exactly that. It might be tempting to try one of these supplements before hitting the gym or heading out for a run, in hopes of increasing your energy levels, muscle power or endurance during your workout. Preworkout supplements often contain a mystery blend of ingredients ranging from caffeine to guarana to creatine. But do these supplements work, and are they safe to take? It turns out that these supplements may just change the way you feel while you're working out. Moon told Live Science. But those physical effects don't make people bigger, stronger or faster, Moon said. And although some of these supplements' ingredients - such as caffeine, creatine and beta-alanine - have been shown to modestly enhance performance in extreme athletes and bodybuilders, they only give people an edge if they are pushing themselves to the limit, Moon said.



(Image: [[https://media.istockphoto.com/id/1070034858/photo/muscular-bodybuilder-guy-doing-exercises-in-gym.jpg?s=612x612&w=0&k=20&c=9zGkOBZ6Vi85fHwEl5tf5aSUgb54fc6Xr2dhnseZhJs=|https://media.istockphoto.com/id/1070034858/photo/muscular-bodybuilder-guy-doing-exercises-in-gym.jpg?s=612x612&w=0&k=20&c=9zGkOBZ6Vi85fHwEl5tf5aSUgb54fc6Xr2dhnseZhJs=]])And some supplements on the market may contain illegal and dangerous additives, such as amphetaminelike stimulants. Even supplements that contain only legal ingredients can include high levels of caffeine, which can have a negative effect on the heart, recent testing by one independent lab found. Get the world’s most fascinating discoveries delivered straight to your inbox. Several studies have shown that taking caffeine can provide a physical boost before a workout. For instance, a 2012 study in the Journal of Strength Conditioning and Resistance found that men who took caffeine supplements could deadlift, bench-press and do other heavy lifting at greater weights compared with men who took a placebo. Other studies have suggested that runners and rowers can increase their aerobic capacity with a dose of caffeine, although the studies noted that the benefits of caffeine tend to wane as people develop a tolerance to it. However, too much caffeine can pose a health risk, and supplements can contain much [[https://noticiasdeangola.co.ao/angola-assinala-23-anos-de-paz-com-foco-na-industrializacao/|Read more]] than is found in food or drinks.
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A person could guzzle gallons of coffee and not suffer from a true caffeine overdose. But even at much lower levels, caffeine can worsen underlying conditions such as a heart arrhythmia,  Click here leading to cardiac arrest. In recent testing, the supplement testing company LabDoor looked at 45 popular preworkout supplements and found that many contained extremely high doses of caffeine. One supplement contained 435 milligrams of caffeine - almost as much as four cups of coffee. The research has not been published in a peer-reviewed journal, meaning it has not gone through the standard process used to vet scientific findings. Although the lab found that none of the supplements contained a dose of caffeine that would be dangerous on its own, combined with a few cups of coffee or a soda, the supplements could easily make someone feel shaky, nauseated and ill, and could also [[https://www.fool.com/search/solr.aspx?q=exacerbate%20underlying|exacerbate underlying]] heart conditions, said Neil Thanedar, CEO of LabDoor. Thanedar told Live Science.



However, Moon said the levels in most of these products are unlikely to be truly dangerous. Almost all preworkout supplements contain creatine, which seems to boost energy production in muscle cells and also seems to draw fluids from the blood plasma into the skeletal muscle, which can improve muscle performance. Creatine supplementation has shown modest benefits in a few small trials. A 2003 study in the Journal of Athletic Training found that college football players taking the supplement had less cramping and dehydration, as well as fewer injuries, than players who took a placebo. And a 2002 study of 20 athletes in the journal Nutrition found that creatine increased their body mass and gave them peak power during short sprints. However,  [[https://gitlab.mpeeo.com:443/octavioarndt66/prime-boosts2645/-/issues/8|www.PrimeBoosts.com]] creatine must be taken regularly in order to "build up" to sufficient levels, Moon said. Taking it once or twice a week before a workout will not produce the necessary level to have an effect, and it only works when people push themselves hard during a workout.



Most "people who go to the gym spend 90 percent of the time talking and resting over lifting," Moon said. LabDoor's testing showed that the labels of most supplements that were found to contain creatine did not list the amounts of creatine they contained. Moon noted that LabDoor did not test one of the most popular preworkout supplements, Jim Stoppani's 12-Week Shortcut to Size. Moon also said that grading supplements based on testing the levels of their ingredients may be misleading because there's no good research on what dose may be effective for many of the supplement ingredients,  [[http://www.xn--2s2b270b.com/bbs/board.php?bo_table=free&wr_id=287028|Visit site]] Prime Boosts some of which act synergistically. And consumers should know that supplement makers often tweak their products' formulations every four or five months, so testing from companies like LabDoor will always be "playing catch-up" with these products, Moon added. Other common preworkout ingredients include the B vitamin niacin, which can cause sweatiness and blood flow to the skin called a "niacin flush," and vasodilators, such as citrulline, which widen blood vessels.