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Do you know every type of abs muscle in your core? This anatomy lesson can help you properly target and strengthen your abs. Where Are Your Abs? The ab muscles are part of the core, and strong core muscles are essential for all of us. Building strong abs can help you with daily activities like standing, sitting, reaching, and bending. Core strength can also lead to better posture and help prevent injuries and back pain. If you're getting tired of doing endless crunches and seeing no results, then it might help to [[https://goto.now/rA6ch|learn more at Alpha Surge Male]] the ins and outs of your core anatomy and  [[https://patrimoine.minesparis.psl.eu/Wiki/index.php/Utilisateur:MahaliaEagar|learn more at Alpha Surge Male]] the science behind building muscle. For one thing, your abs aren't just one muscle - and you'll need to diversify your exercise routine to work every type of abs muscle and really see results. Here, get to know each type of abs muscle, plus how to work them in the most effective ways. First, a little anatomy lesson. External Obliques: The external obliques are one of the outermost abdominal muscles. They run diagonally downward from the lower portion of the ribs down to the pelvis. These muscles allow you to stabilize your core, rotate your trunk, and bend your body from side to side. Internal Obliques: Just underneath the external obliques, the internal obliques run diagonally up your sides from the pelvis to the lower ribs. Like the external obliques, the internal obliques also allow you to rotate your trunk and bend your body from side to side. Rectus Abdominis: The rectus abdominis is composed of paired sheets of long, straight muscles that are located in the middle of the abdomen, from the ribs to the pelvis. These are the muscles that you use to flex yourself forward. The stability ball requires your torso to balance on an unsteady surface.



Why Did I Gain Weight After Working Out? There are several research-backed reasons why you might notice a slight weight gain after exercise. These include muscle gain, water retention, post-workout inflammation, supplement use, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working out. Why Did I Gain Weight After Working Out? Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating. However, it is often a normal, common occurrence that is likely temporary. Here are some of the reasons why it might be happening to you. You will likely gain muscle when you start working out. How much muscle you gain depends on your diet and the type of workouts you do.



But any increase in physical activity is likely to produce at least some improvements in strength and muscle mass. If you participate in strength training workouts and consume adequate protein, you're likely to see more significant increases in muscle mass. Genetics also play a role in the amount of muscle mass you gain when starting an exercise program. If you tend to gain muscle easily, consider yourself lucky. Muscles help to shape a strong, healthy body. Some people put on muscle more quickly than others. But when you gain muscle, the number on the scale is likely to increase. In fact, even if you're also losing fat, you may see an increase on the scale. Muscle is more dense than fat, but it takes up less space. That means if you gain muscle, your scale weight may go up even as you're losing body fat. If you've been working out regularly, it's possible for you to lose inches even if you're not losing weight.



(Image: [[https://media.istockphoto.com/id/1318512641/photo/one-hand-push-ups.jpg?s=612x612&w=0&k=20&c=Mhfk7cuLWi-pSc5FQQVvACa5P0tE9kGXuKrkvyIh4Zw=|https://media.istockphoto.com/id/1318512641/photo/one-hand-push-ups.jpg?s=612x612&w=0&k=20&c=Mhfk7cuLWi-pSc5FQQVvACa5P0tE9kGXuKrkvyIh4Zw=]])A higher number on the scale could mean that you are losing fat while gaining muscle-a positive trend that leads to a leaner, stronger body. Water retention is a common cause of temporary weight gain. Pre-menopausal people are especially prone to body-weight fluctuations throughout the month due to hormonal changes. If you have periods, you may notice some degree of bloating immediately before and during your period. Exercise can help reduce pre-menstrual symptoms, so it's helpful to keep up with your workouts, though you may still see an increase on the scale. Studies have shown that fluid retention peaks on the first day of menstrual flow. It is lowest during the mid-follicular period (the middle phase of your cycle) and gradually increases over the 11 days surrounding ovulation. The degree to which you see an increase on the scale varies from person to person, but at least a slight increase in weight-even after exercise-is normal.



(Image: [[https://drscdn.500px.org/photo/1113684738/m3D2048/v2?sig=35209fa05b800a1c1d14691096cd558af1fc950dbafed1bf677550c1868fd980]])Another common reason for water weight gain is increased sodium intake. Consuming high-salt foods can cause an increase in body weight. Studies have shown that after eating salty foods, most people increase water intake, but do not necessarily produce more urine. The extra fluid in the body adds up to pounds on the scale. Some people are very sodium-sensitive and may retain more water. Keep in mind that even if you aren't adding salt to your food, it may still be lurking in the processed foods and beverages that you consume. Even some healthy, nutrient-rich foods like soup, cottage cheese, and canned beans may contain excess sodium. Your workout itself may be causing weight gain-at least temporarily. But this increase may indicate that you are exercising hard enough to see actual results. Very simply put, exercise (especially weight training) damages muscle tissue. The repair process after exercise allows muscles to grow and get stronger. But in the meantime, inflammation occurs in the tissues.